Practice:
Stand upright and relaxed with legs together. >Inhaling raise both arms above the head. >Exhaling bend forward from the hips with the back straight, keeping arms straight, place the palms of the hands on the floor. Raise the head and look to the front. Legs remain straight. >Breathing normally remain in this position for as long as comfortable. >Inhaling stand upright and stretch the arms above the head. >Exhaling return to starting position.

Benefits:
Assists kidney function and strengthens the arms, legs and back. Improves blood supply to the head and activates brain functions. Stretches the muscles at the back of the legs.