2 – 1 Shashankasana Hare2 – 1 Shashankasana Hare

2 – 12 Dvikonasana Double Triangle2 – 12 Dvikonasana Double Triangle

2 – 16 Sumeru Asana Mount Everest Posture2 – 16 Sumeru Asana Mount Everest Posture

4 – 8 Yoga Mudra Forward Bend Sitting on the Heels4 – 8 Yoga Mudra Forward Bend Sitting on the Heels

4 – 13 Vrikshasana – Variation Tree – Variation4 – 13 Vrikshasana – Variation Tree – Variation

6 – 4 Pada Prasara Puranutthanasana Head-Foot Straddle6 – 4 Pada Prasara Puranutthanasana Head-Foot Straddle

6 – 9 Shirshasana Headstand6 – 9 Shirshasana Headstand

8 – 18 Padma Vrishchikasana Scorpion in Lotus8 – 18 Padma Vrishchikasana Scorpion in Lotus